Peace and Power Counseling Relaxation Techniques
Let us know if you have any questions.
These are offered to you as a way to help you feel better.
Breathing Exercise 3:14
Explanation of Progressive Muscle Relaxation 4:28
Progressive Muscle Relaxation 20:38
Imagery: Grassy Hill 3:50
How to Make Your Own Imagery or Body Imagery 6:14
Video from May 22, 2010 God in My Corner
This video is part of a 60 minute interview on Cox Cable channel CTI 22. It is attached to this website with permission from CTI 22 and Eileen Waites. Please contact me if you have any questions 402-515-7412.
Helpful Links
Nebraska Council on Compulsive Gambling: http://nebraskacouncil.com/
National Council on Problem Gambling: https://www.ncpgambling.org
The Grief Recovery Institute: http://www.grief-recovery.com/
Consumer Credit Counseling Service Nebraska: http://cccsn.org/
Credit Advisors http://creditadvisors.com/
Broken and Beautiful (to heal and encourage): http://brokenandbeautiful.org/
Association of Private Practice Therapists: http://www.privatepractice.org/
Gamblers Anonymous, 20 questions: (Find out if you have a problem with gambling or not. http://www.gamblersanonymous.org/20questions.html
List of Gamblers Anonymous Meetings in Nebraska: http://www.gamblersanonymous.org/mtgdirNE.html
Life Stress Test: http://www.cliving.org/lifestresstestscore.htm
78 Things you can do if you can't sleep: http://psychology.suite101.com/article.cfm/if_you_cant_fall_asleep_fast
Benefits of Meditation: http://www.anandapaloalto.org/joy/BenefitsOfMeditation.html
Children and Gambling: http://www.casinowatch.org/children_gambling/4percentofourchildren.html
Children at risk because of gambling: http://www.casinowatch.org/children_gambling/children_at_risk.html
Informational website about mesothelioma cancer: http://www.mesotheliomasymptoms.com/
National Council on Problem Gambling: https://www.ncpgambling.org
The Grief Recovery Institute: http://www.grief-recovery.com/
Consumer Credit Counseling Service Nebraska: http://cccsn.org/
Credit Advisors http://creditadvisors.com/
Broken and Beautiful (to heal and encourage): http://brokenandbeautiful.org/
Association of Private Practice Therapists: http://www.privatepractice.org/
Gamblers Anonymous, 20 questions: (Find out if you have a problem with gambling or not. http://www.gamblersanonymous.org/20questions.html
List of Gamblers Anonymous Meetings in Nebraska: http://www.gamblersanonymous.org/mtgdirNE.html
Life Stress Test: http://www.cliving.org/lifestresstestscore.htm
78 Things you can do if you can't sleep: http://psychology.suite101.com/article.cfm/if_you_cant_fall_asleep_fast
Benefits of Meditation: http://www.anandapaloalto.org/joy/BenefitsOfMeditation.html
Children and Gambling: http://www.casinowatch.org/children_gambling/4percentofourchildren.html
Children at risk because of gambling: http://www.casinowatch.org/children_gambling/children_at_risk.html
Informational website about mesothelioma cancer: http://www.mesotheliomasymptoms.com/
Ready to experience hope and healing? Call us today! 402 515-7412
2011 Peace & Power Counseling, LLC. All rights reserved.
2011 Peace & Power Counseling, LLC. All rights reserved.
