The Topic Group will be held on Tuesdays at 1:00PM to 2:00PM.
October 12:
Learn 3 skills to help you deal with stress
October 19:
Learn to look at your stress differently
October 26:
Learn to look at your stress differently part 2
November 2:
Learn to balance your stress
November 9:
Are my goals causing my stress?
November 16:
Are my beliefs causing my stress?
These groups are appropriate for anyone working to decrease their stress and wanting to learn a new way of approaching difficult situations and/or relationships.
You are welcome to attend any number of these groups.
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